Just Keep Swimming

I wanted to change things up this morning. I get bored easily (I'm surprised I made it through 63 days of Insanity), so in order to avoid weight room redundancy, I decided to throw on my one piece from high school (genuinely shocked it still fit...that was 8 years ago, people!), grab my goggles and a towel and headed to my apartment complex pool at 6:30 this morning. Call me a rebel, but the pool technically isn't open until 8. Oh well! No one was awake anyways. Pretty killer view of downtown Austin, huh? 

I went into it unsure how my body would keep up. I haven't really swam laps for a workout since I was a lifeguard in high school. I went into thinking "10 laps...that should do it." After I finished the 10 laps, I realized it only took me about 15 minutes and I had another 30 minutes to kill. That's when I started to get a little more creative.

Below is the workout I finished this morning. It took me around 40 minutes to complete. I did take a minute or so rest in between sets. 

*Note: I forgot to add "Repeat Set 3x" on Set 3...that'll show me to not close a window before saving. So do Set 3, 3 times. 

Happy Swimming!