I'm off to Colorado tomorrow! Can't wait to ski and be in the mountains with my friends.
Week Three Recap:
Thursday: YoStrong @ Wanderlust - 60 minutes, heated, with weights
Friday: Daily Yoga iPhone App @ Home - 30 minutes, not heated, no weights
Saturday: Yoga Basics @ Wanderlust - 60 minutes, not heated, no weights
(Went with Kristen, Michelle, and Korie)
Sunday: Ran 13.1 miles - basic stretching, no formal yoga routine
Monday: Daily Yoga iPhone App @ Home - 30 minutes, not heated, no weights
Intense Foam Rolling
Tuesday: Daily Yoga iPhone App @ Home - 30 minutes, not heated, no weights
Intense Foam Rolling
Wednesday: Daily Yoga iPhone App @ Home - 30 minutes, not heated, weights
You can tell that after my half marathon on Sunday, it was a little tough for me to make it to the yoga studio this week. I was beat! I didn't feel all that great and was extremely tired, so I opted to relax and do basic stretches at home. My calves have been super tight but they're getting better with a little icy hot and foam rolling magic.
I want to try out a local yoga studio in Breckenridge while I'm there. We've got 3 days of skiing planned, so I know we'll all be a little sore. Hopefully a few of my friends will join me! I'll report back next week. Have a great rest of the week!
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